Our Functional Fitness Pilates, Yoga & Barre classes along with our Integrative Nutrition departments allow for prevention of Chronic Pain, & illness through eating well & moving into right alignment. Specializing in:

  • Simplifying Nutrition
  • Reconnecting with the core through Pilates Mat & Reformer classes: Reducing Chronic pain caused by postural and sacroiliac dysfunction,
  • Yin & Therapeutic Yoga classes to open the connective tissue and fascia surrounding the tightest areas of the body to realign bones & find your most optimal range of motion & internal awareness of your mind & body,
  • A community venue for Pre and Postnatal women and children with classes for all ages throughout the year.


Our Pilates studio is equipped with Balanced Body Allegro reformers (including towers for cadillac work), a Combo Chair, Ladder & Contour Step Barrel, & a variety of smaller props, such as magic rings, balls and bands. We work one on one with Physical Therapy to create an overall balance & rehabilitation for all clients.


Our Yoga & Dance studio is equipped with mats, blocks, straps, wedges, bolsters, blankets, ballet barres & therabands as we provide functional classes from Therapeutic & Yin Yoga, Pre & Postnatal as well as Flex & Flow Ballet Barre.


We are located on Virginia Beach Blvd between Rosemont Road & Little Neck Rd.
3500 Virginia Beach Blvd
Suite 420
Virginia Beach, Virginia 23452
Phone Number: 757-321-2056[/ezcol_1third_end]